Tuesday, 29 April 2025

Sautéed Shrimp

Learn how to sauté shrimp like a pro. I’ll show you how to get the perfect sear and flavor for a quick, easy weeknight meal or summer appetizer.

Overhead view of sautéed shrimp in a metal pan/

Sautéed shrimp is an easy weeknight meal at my house, especially when I start having fun with sides and different carbs to fill out my plate. It’s one of those simple, no-fuss dishes that still makes dinner feel a little bit special.

Here’s the thing, though. As easy as it seems, getting your shrimp just right is a skill many home cooks are still perfecting. Overcooked shrimp can turn rubbery in seconds, and under-seasoned shrimp are a real letdown. 

My go-to method has been tested on the toughest critics (my kids!) and is a quick, flavorful, and totally foolproof approach to achieve tender, juicy shrimp every time.

What Kind of Shrimp to Buy

Shopping for shrimp can be overwhelming. You’ve got fresh, frozen, peeled, tail-on, and the list goes on. Here are a few tips for what to look for when you’re shrimp shopping:

  • Find medium or large shrimp. Medium shrimp may be labeled 41 to 50 count, and large-size shrimp are labeled as 31 to 40 count. (I like jumbo shrimp for grilling or with a chimichurri with red pepper flakes.)
  • Use tail-on or peeled. If you accidentally buy shell-on shrimp, just peel the shell with your fingers before cooking, leaving the tail on. (Pull the tails off before eating.)
  • Buy fresh or frozen. Both are the same freshness, since most shrimp are flash frozen after they’re caught. Just make sure to thaw the shrimp before cooking.
  • Devein your shrimp. If they’re frozen, this has likely been done for you already. While that visible “vein” — which is actually the shrimp’s digestive tract — is safe to eat, removing it could get rid of some potential grit in your dish.
  • Consider wild-caught. Wild-caught seafood is usually a sustainable choice, but there are quality options in well-regulated farms. Check out the Seafood Watch Consumer Guide.

How to Sauté Shrimp

Shrimp on the stove is a regular feature in my meal planning. You’ll want an aluminum, copper, or cast-iron pan for the best sear and caramelization on your shrimp. Non-stick works, too, but you’ll have less browning. (They’ll still be delicious!) 

Here’s my step-by-step method for perfect sautéed shrimp, every time:

  1. Toss the shrimp with your preferred seasonings in a bowl, making sure the shrimp is evenly coated. (I like my magic seafood seasoning, but you have options!)
  2. Heat unsalted butter or olive oil in a pan over medium-high heat. Add the shrimp in a single layer. Don’t overcrowd the pan. Cook the shrimp in batches to avoid them steaming instead of searing.
  3. Cook 1 to 2 minutes per side until the shrimp are opaque and cooked through. Avoid overcooking your shrimp; they can get tough quickly!
Overhead view of raw strip in a bowl.
Overhead view of shrimp mid way cooked in a metal frying pan
Overhead view of shrimp completely cooked in a frying pan

Pro Tip: Best Way to Thaw Shrimp

Frozen shrimp is so convenient. You can pull it out of the freezer immediately, making it perfect for quick meals after busy days. I know I can relate to that scenario!

Here are two ways to thaw shrimp for this easy sautéed shrimp recipe:

  • Day before: Place the frozen shrimp in the refrigerator overnight.
  • Day of: Place the frozen shrimp in a large bowl with very cold water. Stir the bowl every 5 minutes to break up clumps that freeze together. The shrimp should defrost in about 15 minutes. Make sure to pat them dry before cooking.

A Top 5-Star Review

⭐⭐⭐⭐⭐

“Just made this and it was perfect! My daughter and I love shrimp and I have been experimenting with many different sautéed recipes and this was the best.”

– Anne R.

Seasoning Options

The sky’s the limit when it comes to seasoning your sautéed shrimp. You can stick to a bit of salt and black pepper or get creative with one of these for well-seasoned shrimp:

  • Seafood seasoning: I call this my magic seafood seasoning. For my simple sautéed shrimp, I use smoked paprika, garlic powder, onion powder, and cumin.
  • Cajun-style: Add Cajun seasoning for a big punch of flavor or a blackened seasoning blend for a milder spin.
  • Garlic butter shrimp: Lemony garlic butter with minced garlic makes for an flavor-packed dish. If you love garlic as much as I do, feel free to use even more fresh garlic cloves.
  • Lemon shrimp: Go basic with salt and fresh lemon juice or add a sprinkle of Italian seasonings, like basil or oregano, for a more herb-forward dish.
  • Fajita seasoning: Toss your shrimp in a homemade fajita seasoning and serve them in a tortilla with fajita veggies.
  • Old Bay: Shrimp and Old Bay seasoning are the perfect pair. Steal my recipe for Old Bay shrimp for my take on the seafood classic.
cooked shrimp being stored with a spatula with a lime wedge on the side in a frying pan

Ideal Sides 

Shrimp makes for a great appetizer, but add a side, and your sautéed shrimp will be a complete meal. Here are a few of my favorite healthy side dishes for a tasty, easy dinner:

Overhead view of shrimp being served from a a frying pan with green herbs and a lemon on the side.
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Sautéed Shrimp

Sauteed shrimp

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.2 from 13 reviews

This shrimp recipe comes out juicy and seasoned to perfection in less than 10 minutes. Follow the steps below for my favorite take on sautéed shrimp.

  • Author: Sonja Overhiser
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: 4
  • Category: Main Dish
  • Method: Sauteed
  • Cuisine: Seafood
  • Diet: Gluten Free

Ingredients

  • 1 ½ pounds medium, deveined shrimp (tail-on or peeled)
  • ¾ teaspoon kosher salt
  • ¾ teaspoon smoked paprika (or standard paprika)
  • ¾ teaspoon garlic powder
  • ¾ teaspoon onion powder
  • ¾ teaspoon cumin
  • 3 tablespoons butter or olive oil*
  • 3 lemon wedges
  • Fresh parsley or cilantro, for garnish

Instructions

  1. Thaw the shrimp, if frozen. Pat the shrimp dry with a paper towel
  2. In a medium bowl, mix shrimp with salt, smoked paprika, garlic powder, onion powder, and cumin.
  3. In a large skillet, heat the butter on medium-high heat
  4. Add the shrimp and cook for 1-2 minutes per side until just opaque and cooked through, turning them with tongs.
  5. Spritz with lemon juice and serve immediately. 

Notes

*If you’ve just started exploring new recipes for shrimp, it might be easier to start with olive oil. It handles heat better than butter, which can burn easily if you’re not careful. Cooking hack: For the best of both worlds, start with oil and finish with a pat of butter for extra savory flavor. 

Sauteed shrimp is best fresh, but it’ll keep up to 3 days in the fridge. First, let the shrimp cool to room temperature, then store in an airtight container. You can include any cooking juices to keep them moist. Reheat gently in a skillet at low heat to keep them from getting rubbery.

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How to Make Sunny Side Up Eggs

Learn how to make the perfect sunny-side-up eggs with a runny yolk and fully cooked whites. This easy egg recipe is great for breakfast and brunch.

How to make sunny side up eggs

The best sunny-side-up eggs have a slightly runny yolk and lightly crispy whites. Even though they look easy to make, they’re a little trickier to perfect than you’d think.

Trust me, I know. I’ve broken quite a few yolks and overcooked several eggs to figure out the best techniques for serving them sunny-side-up…and I’m not gatekeeping any of it! I include tips and tricks for perfectly cooked whites and a runny, gooey egg yolk to jazz up your next breakfast, brunch, lunch, or dinner.

That’s right, eggs aren’t just for mornings! My husband Alex and I love using sunny-side-up eggs to transform rice bowls or sesame noodles into a hearty and satisfying meal. Turns out, the secret to a next-level dish might just be one perfectly cooked egg away.

Everything That’s Needed

This recipe couldn’t sound simpler, but there are a few things you need before jumping into the frying pan:

  • Fresh eggs: Whether they’re small or large eggs doesn’t matter as much as freshness. If your eggs have been in the fridge for a while, the whites will spread when they hit the pan. (This won’t affect flavor, but you’ll have to move them around to fix the shape.) 
  • Butter: Homemade butter or store-bought is fine. If you’re dairy-free, use your favorite neutral oil. (Olive oil or avocado oil has a stronger flavor.)
  • Non-stick, stainless steel, or cast-iron skillet: You’re not flipping here, but a non-stick pan makes moving the eggs in your pan easier and keeps them from sticking to the pan. Cast iron skillets are a popular choice for cooking eggs with crispy whites. Pro tip: If you use a stainless steel or cast iron skillet, heat it for several minutes on medium-high heat (until a drop of water dances on the pan), then reduce the heat and add butter. This will make the skillet act non-stick.
  • Spatula: A fish spatula is best for a cast-iron pan. A nylon spatula is best for non-stick pans. This is true no matter what kind of eggs you make for breakfast.
Sunny side up eggs

Into the Frying Pan

The steps are simple: heat your pan, crack your eggs, slide ‘em in until the whites are firm but the yolk is still runny. The execution comes down to fresh eggs, as those are more likely to keep their shape, and heat. 

The best temperature for sunny-side-up eggs is medium-low or low heat. The slower, the better with eggs since they’re delicate and can easily be overcooked. (By the way, you can also use this heat level for eggs served over hard.)

If you’re cooking a second batch, you may need to lower the heat to avoid overcooking the eggs since the skillet is already hot. 

Ways to Enjoy

There isn’t much you can’t do with these eggs. At home, I like to add them to mealsas a quick protein boost. The classic is certainly sunny-side eggs as a side for your hash browns, French toast, and pancakes, but they’re delicious as a topping on some of my favorite lunches and dinners, too:

  • Sandwiches: Make a fried egg sandwich with smoky mayo and mashed avocado, or upgrade a BLT with a runny egg and tempeh bacon
  • Toasts: For a protein-packed snack, top your avocado toast with a runny egg. (I love mine with poached eggs, as well, in case you want to experiment.)
  • Rice bowls: Use an egg to top a Korean bibimbap bowl with gochujang and veggies.
  • Noodle bowls: An egg can transform your simple soba noodles from a side to a main.
  • Salads: Think beyond egg salad. Try a sunny-side-up egg on any of your favorite light salads.

5-Star Review

⭐⭐⭐⭐⭐

“I made these eggs and they turned out the way that I would like to have them served to me in a restaurant!” 

-Leigh R.

How to make a fried egg

Frequently Asked Questions

What are the 4 types of fried eggs?

The 4 main types of fried eggs are sunny side up, over easy, over medium, and over hard. These are measured by doneness, so it really just depends on preference as far as the perfect eggs for you. 

Sunny-side-up eggs are named for their bright, yolk-up appearance. They’re never flipped. Eggs over easy are fried on one side, then gently flipped to slightly seal the yolk. Over medium are partially set, with the yolks still somewhat jammy. Over hard are fully cooked with a firm yolk.

Basted eggs involve an extra step at the end, where the fat you cooked the eggs in is used to lightly coat the egg yolk at that final sizzle.

My yolk breaks when I make sunny side up eggs! How can I prevent that?

Fresh eggs with firm yolks are ideal for sunny side up. Crack the egg on a flat surface first to check for cracks. Use a gentle touch when sliding it into the pan.

Is it safe to eat runny eggs?

Sunny-side-up eggs are generally safe as long as the whites are cooked through. If you’re concerned about consuming undercooked or raw egg whites, consider cooking them to a firmer consistency.

What are some tips for making sunny-side-up eggs without breaking the yolk?

Fresh eggs with firm yolks are ideal when you cook sunny-side-up eggs. Crack the egg on a flat surface first to check for cracks, then over a small bowl or ramekin to keep its shape. Be gentle when sliding the eggs into a non-stick pan or well-seasoned cast iron skillet, and cook your eggs slowly on low heat.

More Easy Egg-Cooking Tutorials

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Sunny Side Up Eggs

How to fry an egg

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 4 reviews

The perfect sunny-side-up eggs have a runny yolk, which instantly upgrades sandwiches, rice bowls, and more. Follow the steps below to turn anything into a meal within minutes!

  • Author: Sonja Overhiser
  • Prep Time: 0 minutes
  • Cook Time: 3 minutes
  • Total Time: 3 minutes
  • Yield: 2 eggs
  • Category: Essentials
  • Method: Stovetop
  • Cuisine: Eggs
  • Diet: Vegetarian

Ingredients

Instructions

  1. In a large cast-iron or non-stick skillet, melt ½ tablespoon butter over medium-low heat until the tops of the eggs start to foam. (Tip: If using a stainless steel or cast iron skillet, heat it for several minutes on medium-high heat (until a drop of water dances on the pan), then reduce the heat and add butter. This will make the skillet act non-stick.)
  2. Add the eggs and sprinkle with a pinch of kosher salt and a few grinds of black pepper.
  3. Cook for 2-3 minutes, until the whites are firm but the yolks are still runny. Don’t flip!
  4. Remove the eggs to a plate and serve.

Notes

*Fresh eggs are best for frying because the whites hold their shape. The whites on older eggs tend to spread: simply use a spatula to pull back the egg whites towards the middle (it just won’t look as pretty!). 

**The slower the better with eggs: they can easily get overcooked. Note that if you’re cooking a second batch, you may need to lower the heat to avoid overcooking the egg since the skillet is already hot. 

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