These egg recipes for breakfast will make your mornings delicious! From fluffy scrambled eggs to savory breakfast tacos, my tested recipes make satisfying protein-packed dishes to start the day.
There’s nothing quite like egg recipes for breakfast: they’re delicious and protein-packed, making them a powerhouse for starting the day. One egg has a whopping 7 grams protein and 75 calories, and research even shows eggs may actually increase the good cholesterol the body needs.
But the reason I like to eat egg recipes is that they are satisfying and delicious! As a cookbook author, I eat egg recipes for any meal of the day (especially for dinner). But when it comes to breakfast, here are my top egg recipes: in order of preference!
My Top Egg Recipes for Breakfast
One of my favorite simple egg recipes for breakfast is sunny side up eggs. Go classic with this method for making the perfect egg with a solid white and runny yolk. Pair it with toast and avocado slices, and you've got a fast and easy breakfast.
Scrambled eggs can be easy to mess up: often they're overcooked and under-seasoned, odd shaped little rubbery bites. Here's my method for the best fluffy scrambled eggs, with a lovely light texture that's cooked until just set.
There’s really nothing better than a great fried egg sandwich! This egg recipe is my ultimate meal: gooey, messy, requiring lots of napkins, and slathered with smoky mayo. It’s the best quick breakfast (that also doubles as an easy lunch or fast dinner).
Scrambled eggs in a quesadilla? The mighty breakfast quesadilla is solidly Tex Mex in style and one of my favorite ways to eat eggs for breakfast. Scrambled eggs, black beans and melty cheddar cheese are cooked up between toasted tortillas.
This crustless quiche is deliciously savory and hearty, with lots of protein to keep you full all morning. It's easy to whip up: no need to bother with a quiche crust. Just whisk together the filling and pop it in the oven (it's great for making ahead).
These simple baked eggs are an easy way to make a special breakfast out of everyday ingredients. Throw the eggs into small baking dishes, then load them up with toppings of your choice. Go simple like Parmesan and herbs, or fancy like sauteed spinach and mushrooms.
This recipe makes for the most delicious omelette: classic French style, with a golden exterior, soft interior, and loads of savory flavor. It's my adaptation of Julia Child’s classic technique, and it really does make the best omelette.
Here’s a fun make-ahead egg recipe that works for as a healthy breakfast: Egg Muffins! Bake up scrambled eggs in muffin tin cups with healthy veggies, then refrigerate them for meals all week! The filling is packed with spinach, cottage cheese for healthy protein, and red pepper.
These breakfast tacos are a Tex Mex favorite, stuffed to the brim with breakfast potatoes, cheesy eggs, cilantro and pickled onions. I was inspired by the flavors of breakfast tacos in Austin, Texas, and this recipe recreates some of the magic.
Want to eat more vegetables at breakfast? Try this Breakfast Vegetable Scramble: it's loaded with quick-cooking veggies to infuse nutrients into the start of your day. These colorful veggies infuse nutrients and a contrasting texture to the eggs.
Here’s a quick and satisfying egg recipe: my Healthy Breakfast Sandwich! This savory breakfast idea always satisfies at my house. The spinach feta filling is full of hearty flavor, and it’s topped off with mashed avocado for more healthy fats.
In just 15 minutes, you’ve got a burrito that’s bursting with zesty flavor. Many breakfast burrito recipes call for rice or cooked meat or potatoes. But for my spin, you’ll need just 5 minutes to cook two layers of eggs: one chorizo-spiced and one cheesy.
Here’s a comforting recipe that makes your kitchen smell like a cozy diner: Hashbrown Breakfast Casserole! It works cold, room temp or warm, so you can easily make it ahead. It’s hearty and satisfying, pairing cheesy hash browns with chili powder, garlic powder and cumin.
It might sound simple, but achieving that perfect silky, runny yolk and solid white does require a little expertise! These Over Easy Eggs are great with toast for a simple breakfast, with the runny yellow yolk covering the plate as as a natural dipping sauce. Also try my
Over Medium Eggs or Over Hard Eggs.
I love scrambled eggs with cottage cheese because this trendy ingredient adds a savory flavor and fluffy texture to the eggs. It adds even more protein and helps to stretch the serving size without adding extra eggs.
This French technique for boiling an egg can result in the most silky, runny egg and perfectly firm whites. Serve with toast or Oven Hash Browns for the perfect savory meal.
Here's a breakfast sandwich that really does take only 5 minutes: it's got a fried egg, purchased pesto, and quick sautéed arugula, topped on a toasted English muffin. It’s simple, but the combination of flavors really works.
Basically a muffin made of egg, these mini frittatas are easy to meal prep and grab as you’re headed out the door. Refrigerate or freeze them, and you can eat off them all week. They’re filled with colorful veggies and crunchy pecans for added protein and nutrients.
Here’s a classic egg recipe that works for breakfast, brunch, dinner and everything in between: my easy quiche recipe! This savory pie has a rich, cheesy custard filling and a flaky pastry crust. Also try my favorite Spinach Mushroom Quiche, Breakfast Quiche, or Broccoli Cheddar Quiche.
There’s just something about smoked salmon for breakfastthat feels luxurious. Here’s a fun egg recipe that takes minutes to whip up but feels elegant: Smoked Salmon Omelette! The smoky, buttery salmon contrasts the tender eggs, along with a burst of salty feta and fresh herbaceous chives.
This Breakfast Skillet features crispy hash browns topped with runny egg yolks and salsa for a deliciously filling meal to start the day. The spices in the potatoes mimic breakfast sausage so the entire vibe is hearty and satisfying.
Why Eggs Are the Ultimate Breakfast Protein
Eggs are ideal for breakfast because the protein content can keep you satisfied for hours. If you eat two eggs (14 grams protein) with some whole grain toast, you’ve got a meal that sustains your energy through the morning. I personally notice a huge difference in this type of breakfast versus a sugary breakfast like pancakes.
They sometimes get a bad rap in the price department, but eggs are very affordable compared to other proteins like bacon or sausage. They’re also one of the few breakfast options that work for many diets: they fit perfectly into high protein, healthy breakfast, and vegetarian breakfast plans.
Tips for Cooking Perfect Eggs Every Time
The biggest lesson I’ve learned about cooking eggs is this: slow down. Whether you’re scrambling, frying, or making an omelette. Always cook eggs on medium-low to low heat.
Fresh eggs make a noticeable difference for dishes like poached eggs where you want the whites to hold their shape. For older eggs, you can use them in scrambles or baked dishes where appearance matters less.
21 Egg Recipes for Breakfast
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Print RecipeThese egg recipes for breakfast will make your mornings delicious! From fluffy scrambled eggs to savory breakfast tacos, my tested recipes make satisfying protein-packed dishes to start the day.
Below is our simple method for sunny side up eggs: for more recipes, see the list above!
- Prep Time: 0 minutes
- Cook Time: 3 minutes
- Total Time: 3 minutes
- Yield: 2 eggs
- Category: Breakfast
- Method: Stovetop
- Cuisine: Eggs
- Diet: Vegetarian
Instructions
- In a large cast iron or non-stick skillet, melt ½ tablespoon butter over medium low heat until starting to foam (eggs are best on low to medium low heat**).
- Add the eggs and sprinkle with a pinch of kosher salt and a few grinds black pepper. Cook for 2 to 3 minutes, until the white is firm but the yolk is still runny (do not flip).
Notes
*Fresh eggs are best for frying because the whites hold their shape. The whites on older eggs tend to spread: simply use a spatula to pull back the egg whites towards the middle (it just won’t look as pretty!).
**The slower the better with eggs: they can easily get overcooked. Note that if you’re cooking a second batch, you may need to lower the heat to avoid overcooking the egg since the skillet is already hot.
More Delicious Egg Recipes
- Perfect Scrambled Eggs
- Breakfast Pizza with Scrambled Egg
- Shakshuka with Feta
- Asparagus Quiche
- Egg Recipes for Dinner
from A Couple Cooks https://ift.tt/0hJoPwy
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